How to enjoy guilt-free icecream this summer | The LDN Gal

Enjoy guilt-free ice cream this summer

With summer just around the corner and the sunny weather making an early appearance this year, I have been craving more of my favourite summer treats.  However, like most people, I don’t like the idea of consuming all those dreaded calories or paying an excessive amount of money to do so either. Which is why I have teamed up with Peak Body to put together a simple recipe for guilt-free ice cream recipe you can enjoy this summer.

Ice cream doesn’t have to be a one-off treat you have once a week, you can make your own protein ice cream for less money and half the time.

In order to get the same creamy texture and tasted of full-fat ice cream, I would recommend using bananas as the main ingredient. It’s as easy as peeling and chopping your banana, before popping them into a freezer bag. It doesn’t really matter what size you chop the bananas just as long as they are even chunks that will blend well when frozen.

Just when you thought this ice cream couldn’t get any better, by adding vanilla protein to the mix this tasty treat is perfect for helping to recover and build muscle when training hard for that bikini bod. As well as being to the full to the rim of nutrients and flavours, this ice cream can also be enjoyed by vegetarians, just use soy protein as a substitute. Here is how to enjoy guilt-free ice cream this summer:

Method

Makes: 8 servings

Ingredients:

  • 500g frozen bananas
  • 4-6 scoops Vanilla Protein Powder (use 3 scoops of soy protein for vegans/vegetarians)
  • 250ml fat-free yoghurt (use dairy-free for vegan)
  • 50ml milk (can use almond to give it more flavour)

Method:

  1. First, blend all ingredients together (once the banana is fully frozen) until they’re just about smooth. Try not to over process the mixture as this may cause overheating and the mixture will begin to liquify. Which is subsequently means you can’t eat the delicious ice cream straight away.
  2. Get yourself an ice cream scoop or spoon and run it under a tap so you can make yourself a bowl up.
  3. Pour the remaining ice cream into a sealable Tupperware container and freeze for more servings.
  4. To keep your protein ice cream creamy you can mix it up every hour for the first 4 hours of freezing. If this seems like to much hassle just leave the mixture and thaw the ice cream out before helping yourself to another serving.
  5. Top with your delicious and nutritious toppings like blueberries, cinnamon, strawberries, dark chocolate flakes or sugar-free syrup.

What do you think of this guilt-free recipe? What are your go-to icecream toppings?

Stephanie xox

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This post is in collaboration with Peak Body

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How to make a skinny pizza recipe

The ‘skinny’ pizza is a low-fat, healthy and delicious alternative to the usual cheese and dough loaded affair  – and it is made with just a few simple ingredients!

Gather the following together:

  • White or whole grain tortilla (depending on  your preference)
  • Tomato purée
  • Low-fat soft cream cheese
  • Your choice of toppings (I opt for vegetarian such as sweetcorn, pepper, and onion but the possibilities are endless, get imaginative)

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Skinny pizza recipe instructions

  1. Place your tortilla on a baking tray and smooth over a tablespoon of purée and follow with the cream cheese. Spread these evenly.
  2. Add your toppings as desired. If you are using meats, then be sure to have them cooked if required beforehand – vegetarian skinny pizza gets my vote every time. 
  3. Simply pop into your preheated oven at 200 degrees for a couple of minutes.
  4. Voila, you have a skinny pizza, low in calories, which is swiftly made and very filling. Plus, there is no guilt if you eat the entire thing!

See this recipe in The Currys Student cookbook, which is available to download for free here. It is packed with delicious, easy to make and nutritious recipes – not just for students!

What do you think of this healthy alternative to pizza? Would you try it?

Stephanie xox

Please follow me on Twitter | Instagram | Facebook for more updates from The LDN Gal

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