Rebound Revolution Bicester

Rebound Revolution Bicester review

So, let me hit this post off by establishing something, I am pretty unfit at the moment. You know when you get a little bit busier and a little more indulgent, well the lb fairy has certainly paid me a visit over the past few months.

I guess it is time to do something about it and I have made the executive decision to get my backside into gear and shift a few pounds. Looking around my local area, I was a little put off by the gyms which seemed to all want to wrangle me into a 12 month contract – no thank you.

When I realised that the newly opened trampoline park next door to me did fitness classes, I was pretty intrigued and decided to take the plunge. Rebound Revolution Bicester offers a selection of workout classes and I opted for the High Intensity Hiit Workout Class.

So, what do I think of Rebound Revolution Bicester?

I have to admit, I was pretty terrified walking across but what could be more fun than bouncing yourself to fitness eh?  Arriving, I was given a pair of grip socks (included in the price) and ushered over by the peppy and lovely instructor.

I have to admit, at times during this hour-long session I could have dropped to the floor, but the feeling afterward was incredibly euphoric – I must keep in mind that fitness is great for your mental health.

After an intense mixture of aerobics moves, circuits, stretches and yoga positions, resistance and core training, I felt sweaty as hell and pretty damn accomplished. I will be returning and would highly recommend anyone give trampolining workout classes a try.

The fantastic class aside, the trampoline park itself is great, with 50 trampolines, a climbing wall, giant leap platform and airbag, wipeout area, basketball hoops and foam pit.

You can book from the Rebound Fiit selection of workout classes here.

Would you ever try a trampolining fitness class? How do you stay fit? 

Stephanie xox

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Fruiteatox Daytox Lemon Tea and Sleeptox Orange Tea 14 Days review

Fruiteatox review

I had to delay my Fruiteatox review due to coming down with the flu recently – 100 per cent would not recommend to anyone ever.

It was slightly ironic considering how low my immune system was and having a little pick me up would have really sorted me out. Saying this, I am on the mend and have now completed my fourteen day Fruiteatox course.

When it comes to tea detoxes, they can be pretty hard to gauge their effectiveness. However, I like the fundamental idea behind Fruiteatox, they embrace their teas as part of a healthier lifestyle – a fruity cup in the morning and one every other night.

Fruiteatox Daytox Lemon Tea and Sleeptox Orange Tea Pyramid Tea Bags

So, what did I think of the Fruiteatox morning and evening teas?

Their detox plan includes a cup of Daytox lemon tea followed by Sleeptox orange tea in the evening. All ingredients are naturally sourced, gluten free and vegan-friendly, the teas are said to support weight loss, promote radiant skin and boost your metabolism as part of a healthy and active lifestyle.

The morning brew to be drank each day consists of lemon grass, ginseng, ginger root, yerba mate, liquorice root, tie kuan yin oolong, fennel seeds and lemon peel. All these natural ingredients working together to boost you throughout the day.

The evening brew which is taken every other night consists of calming ingredients known to encourage sleep, including chamomile, valarian root, hawthorn leaves, lavender, orange peel, orange oil and senna. The inclusion of senna allows for healthier bowel movements, cleansing your system and reducing bloating.

Fruiteatox Daytox Lemon Tea and Sleeptox Orange Tea

When it comes to the taste of the teas, they are very natural tasting with a mild fruity aftertaste. I suppose I am just used to the faddy highstreet blends full of flavour and colour.

When it came to results, I was pleasantly surprised by their outcomes. I did feel better and brighter, be it as part of getting myself into a routine or due to the natural additions in each cup.

I would definitely recommend Fruiteatox for those looking to embrace a healthier lifestyle, they even include online and downloadable healthy eating plans as part of their programme.

If you are interested in giving the 14 day course a go, please find the link to the Fruiteatox shop and tea selection here. There is a 28 day option for those truly commited health fanatics.

For 20 per cent off, please use code Steph20 at the checkout!

Have you tried Fruiteatox teas? Do you like the idea of a tea detox?

Stephanie xox

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The Fruiteatox morning and evening detox teas were exchanged for an honest review